![]() Yoga poses specially made for pregnant women do exist! To make your life a little more zen, try out a pose and have your baby and your body enjoy the benefits of a thousand years old science. Starting with the fifth month, you can even get headbutted or kicked by an active baby.įortunately, Dodow has some tips to fall asleep that can make your life a little easier. Your uterus and your baby’s extra weight weigh on your muscles, which explains the cramps you get in your legs, your back or your butt in the middle of the night. Progesterone makes your breasts swell, and they come become painful as soon as the third week of pregnancy. On top of it all, everything hurts… absolutely everywhere! It relaxes the ligaments of your uterus, which grows and compresses your bladder to make space for baby…īecause of progesterone and estrogen, your emotions are all over the place and you might end up trading your nights for long existential musings that keep you awake. It makes your nasal mucous membrane and palate tissues swell, which shortens your breath and blocks your nose, which can make you snore. ![]() It is used to create what is called the yellow body (or corpus luteum), a structure inside the ovary that produces another hormone, progesteroneĮstrogen is another hormone produced by your body to prepare it for the new baby. This is the hormone detected by pregnancy tests that also gives you nausea at any time of day. All this hullabaloo is to be blamed on hormones. Obviously, this calls for an explanation. We reckon you've already been told that sleep becomes a luxury after the arrival of a new baby – and before the birth, you think you have 9 months to prepare yourself psychologically. Dodow Team here, and we’re going to tell you the TRUTH about pregnancy insomnia a new baby.
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